First I have written how to handle the physical pain Pain #1, headache Pain #2, or how to handle your mood Pain #3.
I am drinking my morning cup of coffee and I am trying to think about the positives in the life. If you feel bad, in pain or miserable, staying in a such wave doesn't help to solve the problem. You are not going to feel better when you focus on the pain all the time. The pain is there and may be it tells us that we are exhausted, that we need to change something in our life. What we can do now is to focus on anything we like. Even the cup of coffee.
Whenever I feel really bad I try to smile. The more I smile, the worse I feel. Of course it doesn't apply all the time. When I am really exhausted or worried about my kids future, I am not able to smile. When I feel well, I am typically neutrally smiling. I just do not want to share my problems more than I need. Well, I wanted to use different words, but that is approximately how it is :-).
May be it sounds a bit like cheating.
If you really feel lonely stay connected with your friends. This is especially very hard for me. I miss my friends and I want to go out with them. But I am so tired, I am tired of myself being crampy and in pain. I just hope they understand. It is very hard to come out of my shell.
Btw. I always loved to watch criminal movies. I have completely excluded them from my current life. I think it is better to gave up everything what doesn't bring comfort and calm thoughts. I am not going to risk worse nightmares and to stay watching TV far too long instead of good sleep. Ok, sometimes I watch a good movie. But really maximally once per week.
Of course another thing is to seek for a help.
Have a nice and positive day!! The spring is definitely coming. Some day to Finland as well :-).
Whenever I feel really bad I try to smile. The more I smile, the worse I feel. Of course it doesn't apply all the time. When I am really exhausted or worried about my kids future, I am not able to smile. When I feel well, I am typically neutrally smiling. I just do not want to share my problems more than I need. Well, I wanted to use different words, but that is approximately how it is :-).
May be it sounds a bit like cheating.
If you really feel lonely stay connected with your friends. This is especially very hard for me. I miss my friends and I want to go out with them. But I am so tired, I am tired of myself being crampy and in pain. I just hope they understand. It is very hard to come out of my shell.
Btw. I always loved to watch criminal movies. I have completely excluded them from my current life. I think it is better to gave up everything what doesn't bring comfort and calm thoughts. I am not going to risk worse nightmares and to stay watching TV far too long instead of good sleep. Ok, sometimes I watch a good movie. But really maximally once per week.
Of course another thing is to seek for a help.
Have a nice and positive day!! The spring is definitely coming. Some day to Finland as well :-).
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